Sitting down all day can easily lead to a stiff back. Believe me, I've been there, I know. For me, no amount of stretching, twisting, or turning helps me out. I've come to find out that I've been doing these 'stretches' completely wrong. :( I've found a number of stretches and exercises that you can do to help relieve the pain. Most times, back stiffness... [Read more...]
