Have you ever really wanted to get your workout on, but things always get in the way? Or, have you ever started an exercise routine only to have the regimen fade out of existence after a couple of visits to the gym or the Madison Humphreys Center Apartments fitness center? Work outs take dedication and consistency, but this can be hard in the busy lives... [Read more...]

Sitting down all day can easily lead to a stiff back. Believe me, I've been there, I know. For me, no amount of stretching, twisting, or turning helps me out. I've come to find out that I've been doing these 'stretches' completely wrong. :( I've found a number of stretches and exercises that you can do to help relieve the pain. Most times, back stiffness... [Read more...]

It’s generally believed that women tend to suffer more from migraines than men, but there’s no reason to believe that women who suffer from migraines must live in constant dread of the symptoms. Try incorporating these general nutritional guidelines to combat or even overcome migraine: • Correct and prevent low blood sugar levels. • Try sticking... [Read more...]