Today is officially the first day of fall! I know you all have been waiting for cooler weather for a while, and while the weather won't be cool for some time, fall activities are still something to look forward to. One activity that many people partake in, in the fall is bike riding. If that's something you enjoy, why not participate in the Bluff City... [Read more...]

Ah, Yoga. One of the most relaxing ways to get fit. Well, unless you're someone like me who doesn't like to sit still for very long. ;) I've taken a few Yoga classes over the years, and they are very stimulating and places your body in a state of relaxing with it's intricate positions and breathing techniques, but it's not entirely the regime for me. But it could... [Read more...]