Simple Ways to Do Ab Work with Your Dog

Simple Ways to Do Ab Work with Your Dog

Owning a dog in means that you're responsible for providing a healthy lifestyle, for both pet and owner. This means that both of you also require some exercise. Just like we need to maintain our health through proper diet exercise, the same applies to our canine buddies. A good way to help knock off two birds with one stone is to incorporate exercising … [Read more...]

Tips for Exercising On an Elliptical Machine

Follow these tips while burning calories on the elliptical machine.

If you take a look at our Memphis apartments with a fitness center, you’ll see we have a variety of exercise equipment, including elliptical machines. The ellipticals are a great way to get into shape, and there are even better ways to use them to maximize your calories burnt, while shaping your legs, hips, and backside. Here are a few tips to get you … [Read more...]

Tips for Optimizing Your Weightlifting Workout

Tips for Optimizing Your Weightlifting Workout

Weight training is a form of strength training that will develop and strengthen your muscles. Weight lifting is hard work, so it's no wonder you will want to get the most out of your routine. Here are a few ways to optimize your weight lifting workout! Incorporate cardio- Although cardio doesn't build muscle, it can help you reach your goals faster. … [Read more...]

National Yoga Day Celebration at Shelby Farms!

photo-via-Flickr-stevendepolo-3

Show of hands--how many of you are lovers of fitness and activity, but are not fans of the mundane workout routines that one may encounter in the resident gym? If so, September is the month the marry your cardio with some diverse physical activity. Being that it's National Yoga Month, why not take that up? Aside from the many gyms and dance studios in … [Read more...]