It’s generally believed that women tend to suffer more from migraines than men, but there’s no reason to believe that women who suffer from migraines must live in constant dread of the symptoms.

Try incorporating these general nutritional guidelines to combat or even overcome migraine:

• Correct and prevent low blood sugar levels.

• Try sticking to fresh foods: Focus your eating plan on fresh vegetables, fruits and whole
gram cereal foods, with lean proteins, small amounts of fat and plenty of water.

• Avoid excess of caffeine, alcohol and desserts.

• Have small well-balanced meals.

• Shed extra body weight.

• Try maintaining a regular sleep pattern.

• Take time to relax.

• Avoid having too many foods high in Lactose; anyone who is in particularly sensitive to Lactose should completely avoid it.

• Avoid artificial sweeteners.

• Act quickly: As soon as you feel severe headache, act quickly and consult your doctor.